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Tailored to your individual needs, our licensed massage therapist offers deep tissue myofascial massage with neuromuscular work. This type of medical massage is often used to help with a muscle injury and utilizes slow, forceful movement to penetrate deep tissue layers.

Myofascial massage therapy is used to alleviate restriction in the fascia, improving blood flow, relieving muscle tension and restoring proper posture and balance sore or tight muscles in your neck or shoulders. Myofascial release can help with pain by applying pressure to sore or tight muscles in your neck or shoulders.

Deep tissue myofascial massages, or also known as medical massages, can help with the following:

  • Help reduce stress
  • Lessen pain
  • Muscle tightness
  • Increase relaxation and improve the work of the immune system
  • Decrease joint inflammation
  • Improve the quality of sleep
  • Release scar tissue from injuries, surgery, hardware in body
  • Slow stretching to release headaches and dizziness
massage

With therapeutic massage the therapist may use various techniques during your treatment session. They may incorporate deep tissue massage myofascial release, trigger point work with various movement therapies, or passive resistive stretching technique.

A therapeutic massage is intended to affect certain areas where as a relaxation massage generally covers most of the body. After a therapeutic massage you’ll be feeling relaxed, your blood will be flowing, and your muscles should feel very lose.

Who might benefit from myofascial release?

The therapy can help alleviate pain caused by conditions like myofascial pain syndrome such as fibromyalgia and chronic back pain. It can also help with range of motion. Tight fascia can restrict movement which leads to stiffness and can cause the muscle to shorten.

Myofascial massage therapy is generally beneficial for individuals experiencing chronic pain, muscular tension, or limited mobility. It is suitable for many people, but contraindications may include certain medical conditions, recent surgeries, or acute injuries. It’s important to consult with a healthcare provider and communicate any health concerns with the myofascial massage therapist before starting sessions.

Massage Pre-Care Instructions

If you have any existing medical conditions or concerns, consult with your healthcare provider before scheduling a myofascial massage. This is especially important if you have a history of blood clots, deep vein thrombosis, or other circulatory issues.

Avoid Heavy Meals: Refrain from consuming heavy meals right before your myofascial massage. A light meal a few hours before the session ensures you are comfortable during the massage without feeling overly full.

Wear Comfortable Clothing: Choose loose, comfortable clothing for your myofascial massage session. This allows the therapist easy access to the areas being treated and ensures that you can relax during the session.

Limit Caffeine and Stimulants: Reduce your intake of caffeine and stimulants on the day of your myofascial massage. These substances can increase muscle tension, and a relaxed state enhances the effectiveness of the massage.

Arrive on Time: Arrive for your myofascial massage appointment on time. This allows you to complete any necessary paperwork and ensures that you can make the most of your scheduled session.

Communicate Goals and Preferences: Clearly communicate your goals for the myofascial massage and any specific areas you would like the therapist to focus on. Discuss your preferences regarding pressure and any concerns you may have.

Relaxation Techniques: Practice relaxation techniques in the waiting area before your session. Deep breathing or simple stretches can help prepare your body and mind for the therapeutic experience.

Bring a List of Medications: If you are taking any medications or supplements, bring a list to share with your massage therapist. This information can be relevant to ensure a safe and tailored approach to your myofascial massage.

Inform About Recent Injuries: If you’ve experienced recent injuries or traumas, inform your therapist. This information helps them adjust their approach and avoid applying excessive pressure to sensitive areas.

Massage Post-Care Instructions

After receiving myofascial massage therapy, it’s important to engage in post-care practices to optimize the benefits of the session and support your body’s recovery. Here are post-care instructions for individuals who have undergone myofascial massage therapy:

Hydrate Well: Drink plenty of water after your myofascial massage. Hydration helps flush out toxins released during the massage and supports the overall healing process.

Gentle Movement and Stretching: Engage in gentle movements and stretching to maintain the flexibility and suppleness of the treated areas. Avoid intense or strenuous activities immediately after the massage.

Rest and Relax: Allow yourself some time to rest and relax after the myofascial massage. Avoid immediate stressors or activities that may negate the calming effects of the session.

Warm Bath or Shower: Consider taking a warm bath or shower later in the day. This can further promote relaxation and soothe any residual muscle tenderness.

Avoid Heavy Meals: Refrain from consuming heavy meals immediately after the massage. Opt for light, nutritious snacks or meals to support your body’s recovery.

Monitor Your Body: Pay attention to how your body responds to the myofascial massage in the hours and days following the session. Be aware of any changes in pain levels or areas of discomfort.

Use Cold or Heat Therapy: If you experience any mild soreness, you can use cold or heat therapy to alleviate discomfort. A cold compress or ice pack can help reduce inflammation, while a warm compress can soothe muscle tension.

Avoid Overexertion: Steer clear of strenuous activities or heavy lifting for at least 24 hours after your myofascial massage. This allows your body to fully benefit from the session without risking strain.

Follow Recommendations for Follow-Up Sessions: If your massage therapist recommends follow-up sessions, consider scheduling them according to their advice. Regular myofascial massage can contribute to cumulative benefits and long-term relief.

Communicate Any Concerns: If you experience any unexpected or prolonged discomfort after the myofascial massage, communicate with your massage therapist. They can provide guidance and make any necessary adjustments during future sessions.

Maintain Good Posture: Be mindful of your posture in the days following the myofascial massage. Good posture supports the positive changes made during the session and helps prevent the recurrence of tension or discomfort.

Plan for Relaxation: Consider incorporating relaxation practices into your routine, such as meditation, deep breathing, or gentle yoga. These activities can complement the effects of the myofascial massage and contribute to ongoing well-being.

Frequently asked questions

Neuromuscular massage therapy, also called myofascial trigger point therapy or myofascial release, is a specialized form of massage that involves the application of firm, sustained, and controlled pressure over painful, taut bands of muscle, called myofascial trigger points, to release tension and facilitate blood flow.

It is a treatment for myofascial trigger points, which are small contractions in muscle fibers that cause pain, weakness and discomfort in a referred area.

The benefits of therapeutic massage work include:

  • Releases in tension and adhesions
  • Helps to remove toxins from the body
  • Reduces soreness
  • Helps with sleep
  • Breaks up scar tissue
  • Helps blood and lymphatic flow
  • Improves circulation throughout the body
  • Helps to alleviate restriction in the facial
  • Relieves muscle tension
  • Restores proper posture imbalance
  • Stress management
  • Unties muscle knots
  • Improves flexibility and range of motion

Myofascial massage therapy may involve some discomfort, particularly when targeting areas with fascial restrictions. However, it should not be excessively painful.

The therapist uses slow, sustained pressure to release tension in the fascia. Patients may feel a stretching or pulling sensation. Communication with the therapist is key to ensure the pressure is within a comfortable range.

The number of sessions needed varies based on individual factors such as the nature of the issue, its severity, and how the body responds to treatment.

Some patients experience relief after just one session, while others may benefit from a series of sessions for cumulative effects. A personalized treatment plan can be discussed with the therapist based on your specific needs.

East Hill Medical Group is all about making your beauty and wellness budget go far! Which is why we offer exclusive discounts through our VIP app and Alle Rewards programs.

You’ll enjoy discounts on your favorite services and products, in addition to receiving gift cards, treatment offers, and other chances to accumulate valuable rewards. When you sign-up, you’ll get savings on treatments right away, plus access to exclusive perks. 

Communicating openly with your provider before a myofascial massage is essential to ensure a safe and effective session tailored to your individual needs. Here’s a list of key information to share with your provider:

Health History: Provide a comprehensive health history, including any pre-existing medical conditions, surgeries, or chronic illnesses. This information helps the provider understand your overall health and tailor the myofascial massage accordingly.

Current Medications: Inform your provider about any medications or supplements you are currently taking. This includes prescription medications, over-the-counter drugs, and herbal supplements. Certain medications may influence the massage approach or indicate areas to avoid.

Pregnancy or Recent Childbirth: If you are pregnant or have recently given birth, communicate this to your provider. While myofascial massage can be adapted for pregnant individuals, there are specific considerations to ensure safety and comfort.

Recent Injuries or Surgeries: Share details about any recent injuries, surgeries, or traumas. This information helps the provider identify areas that may require special attention or adjustments during the myofascial massage.

Areas of Concern or Discomfort: Clearly communicate any specific areas of concern or discomfort. Whether you have chronic pain, muscle tightness, or specific issues like temporomandibular joint (TMJ) dysfunction, providing this information helps the provider focus on your unique needs.

Allergies or Skin Sensitivities: Inform your provider of any allergies or skin sensitivities you may have. This includes allergies to massage oils or lotions. This information ensures that products used during the massage are suitable for your skin.

Previous Massage Experience: Share your past experiences with massage therapy, including any positive or negative reactions. Discuss what techniques or pressures have worked well for you in the past, helping the provider tailor the myofascial massage to your preferences.

Goals for the Session: Discuss your goals for the myofascial massage. Whether you seek relief from chronic pain, improved flexibility, or general relaxation, sharing your objectives helps the provider create a treatment plan aligned with your expectations.

Comfort Level with Pressure: Express your comfort level regarding pressure during the massage. Myofascial massage involves slow, sustained pressure, and it’s important that the provider works within a range that feels comfortable for you. Open communication during the session is encouraged.

Any Contraindications: Inform your provider about any contraindications, such as recent surgeries, acute injuries, or medical conditions that may affect the suitability of myofascial massage. Your provider can then assess whether any modifications are necessary.

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