Relaxing Prenatal Massage for Moms-to-Be.

Pregnancy is a beautiful journey, and at East Hill Medical Group, we understand the importance of providing moms-to-be with a soothing and nurturing experience during this special time.

Our Prenatal Massage is tailored to ensure the highest level of comfort for expectant mothers. We utilize specially designed cushions and positioning techniques to create a soothing experience for both mom and baby. This method allows for optimum relaxation and targets those stressed muscles that come with pregnancy.

By enhancing muscular and joint function and improving circulation, our Prenatal Massage is your ticket to reducing mental and physical fatigue. It is known to reduce swelling, relieve lower back and leg pain, reduce stress hormones, and improve your quality of sleep. It’s suitable for the second trimester of pregnancy, providing a safe haven for you to unwind and rejuvenate.

Please note, it is recommended to wait until after the first trimester and obtain approval from your healthcare provider before scheduling a prenatal massage.

prenatal massage

Is Prenatal Massage Right for You?

If you are expecting and looking for a safe and rejuvenating way to relax, prenatal massage at East Hill Medical Group may be the perfect choice for you. However, we recommend consulting with your healthcare provider before scheduling a prenatal massage, especially if you have any specific medical concerns or high-risk factors. It is recommended to wait until after the first trimester and obtain approval from your healthcare provider before scheduling a prenatal massage.

Prenatal Massage Pre-Care Instructions

Preparing for your prenatal massage is an essential step to ensure a safe and enjoyable experience during your pregnancy. Here are pre-care instructions to help you make the most of your prenatal massage:

Consult with Your Healthcare Provider: Before scheduling your prenatal massage, consult with your healthcare provider to ensure that massage therapy is suitable for your specific pregnancy and health conditions. Obtain their approval and discuss any concerns you may have.

Choose the Right Time: Schedule your prenatal massage for a time when you are likely to be most comfortable and relaxed. Avoid scheduling your session during peak times of the day when you may feel rushed or stressed.

Hydrate Well: Drink plenty of water in the hours leading up to your massage. Proper hydration helps improve circulation and ensures that you remain comfortable during the session.

Eat a Light Meal: Have a light and easily digestible meal a few hours before your massage. This helps prevent any discomfort during the session and ensures that you have adequate energy.

Wear Comfortable Clothing: Wear loose, comfortable clothing to your massage appointment. This makes it easier for the therapist to access areas that need attention, and it enhances your overall comfort during the session.

Communicate Any Concerns: Inform your massage therapist about any specific concerns, discomforts, or areas of focus you would like addressed during the session. Clear communication helps the therapist tailor the massage to your unique needs.

Arrive Early: Arrive a little early for your appointment. This allows you to unwind, complete any necessary paperwork, and transition into a calm and relaxed state before your massage begins.

Bring Your Questions: If you have any questions or uncertainties about the prenatal massage process, feel free to bring them up during your arrival or consultation. Our staff is here to address any concerns and ensure you have a positive experience.

Discuss Any Previous Pregnancy Complications: If you have experienced any complications during your current or previous pregnancies, discuss them with your massage therapist. This information helps in customizing the massage to your specific situation.

Relax and Breathe: Take a few moments before your massage to focus on your breathing and relax. Deep breaths help you settle into a calm state, making the massage experience more enjoyable and effective.

Prenatal Massage Post-Care Instructions

To ensure a smooth and relaxing transition back to your daily routine, here are post-care instructions to follow after your prenatal massage:

Take It Easy: After your prenatal massage, give yourself some time to relax. Avoid engaging in strenuous activities or heavy lifting for the rest of the day to allow your body to fully benefit from the massage.

Stay Hydrated: Drink plenty of water to stay well-hydrated. Hydration supports the elimination of toxins released during the massage and helps maintain overall well-being.

Enjoy a Healthy Snack: Have a light and nutritious snack to replenish your energy levels. Consider options like fruit, nuts, or yogurt to keep you feeling nourished.

Avoid Stimulants: Steer clear of stimulants such as caffeine and nicotine for a few hours after your massage. These substances can counteract the relaxing effects of the massage.

Monitor Your Body: Pay attention to how your body responds to the massage in the hours following the session. If you experience any discomfort, contact our medical practice or your healthcare provider for guidance.

Take Warm Baths: If you wish, you can take a warm bath later in the day to continue the relaxation process. Adding Epsom salts can be soothing for sore muscles.

Listen to Your Body: Your body may continue to release tension in the hours following the massage. Listen to your body’s cues and take breaks or rest as needed.

Avoid Overstimulation: Minimize exposure to loud noises, bright lights, or stressful situations after your massage. Allow yourself to ease back into your day with calm and tranquility.

Book Your Next Session: Consider scheduling your next prenatal massage session to maintain the benefits of regular massage throughout your pregnancy. Our staff can help you plan a customized series of sessions tailored to your needs.

Share Your Feedback: Let us know about your experience and share any feedback you may have. Your input is valuable, and it helps us enhance our services to better meet your needs.

Stay in Communication: If you have any concerns or questions after your prenatal massage, don’t hesitate to contact our medical practice. Our team is here to support you throughout your pregnancy wellness journey.

Frequently asked questions

It is recommended to wait until after the first trimester and obtain approval from your healthcare provider before scheduling a prenatal massage.

Prenatal massage offers numerous benefits, including relief from muscle tension and discomfort, improved circulation, reduced swelling, enhanced relaxation, and better sleep quality. It can also contribute to stress reduction and emotional well-being during pregnancy.

Prenatal massage is specifically tailored to accommodate the unique needs and changes in the pregnant body. The massage therapist uses techniques that avoid pressure on certain areas and positions the client comfortably with supportive cushions to ensure safety and relaxation.

Wear comfortable clothing to your prenatal massage appointment. Most often, you’ll be provided with a gown or draped with sheets during the massage to ensure modesty and comfort. The massage therapist will only expose the part of the body being worked on to maintain your privacy.

East Hill Medical Group is all about making your beauty and wellness budget go far! Which is why we offer exclusive discounts through our VIP app and Alle Rewards programs.

You’ll enjoy discounts on your favorite services and products, in addition to receiving gift cards, treatment offers, and other chances to accumulate valuable rewards. When you sign-up, you’ll get savings on treatments right away, plus access to exclusive perks. 

Before receiving a prenatal massage, it’s important to communicate openly with your healthcare provider to ensure a safe and comfortable experience. Here are key things to discuss with your provider before scheduling a prenatal massage:

Health Status: Inform your healthcare provider about your overall health status. Discuss any pre-existing medical conditions or concerns you may have, including high blood pressure, gestational diabetes, or other health issues.

Pregnancy Stage: Specify the stage of your pregnancy. While prenatal massage is generally safe during all stages, your provider may have specific recommendations or considerations based on your trimester.

High-Risk Factors: If you have any high-risk factors associated with your pregnancy, such as a history of preterm labor or pregnancy complications, discuss these with your provider. They can provide guidance on whether massage is suitable for your specific situation.

Any Recent Injuries or Surgeries: Inform your provider about any recent injuries or surgeries, even if unrelated to your pregnancy. This information helps the massage therapist tailor the session to your individual needs and avoid areas of potential sensitivity.

Preferences and Concerns: Discuss your preferences and any specific concerns you have about the prenatal massage. Whether you have particular areas of discomfort, sensitivity to certain touch pressures, or specific expectations, sharing this information ensures a more personalized and enjoyable experience.

Allergies or Sensitivities: If you have any allergies or skin sensitivities, let your provider know. This information helps ensure that massage oils, lotions, or any other products used during the session are suitable for you.

Previous Prenatal Massage Experience: If you’ve had prenatal massages during previous pregnancies, share your experiences with your provider. This can provide insights into what worked well for you in the past and help tailor the current session to your preferences.

Approval for Massage: Obtain approval from your healthcare provider before scheduling a prenatal massage. While massage is generally safe for most pregnant individuals, your provider’s input is crucial, especially if you have specific health considerations.

Any Changes in Health Since Last Visit: If there have been any changes in your health status or pregnancy since your last visit to your healthcare provider, inform them. This includes changes in medication, new symptoms, or developments in your pregnancy.

Follow-Up Recommendations: Based on your discussion, follow any recommendations or guidelines provided by your healthcare provider regarding prenatal massage. They may offer specific advice on frequency, duration, or any modifications to ensure a safe and beneficial experience.

Book Your Prenatal Massage Today

Book your prenatal massage in Pensacola, FL today, and let us be a part of your pregnancy wellness journey.

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